The potentially injurious nature of the lockdown-part II.
In last week’s blog, we examined the idea that the lockdown has been beneficial for our health insomuch as it has allowed most of us to spend more time enjoying some exercise. We also discussed the notion that unless managed carefully, an excess of training can sometimes prove detrimental. We took a closer look at new runner Anna and her self-inflicted Achilles injuries. Self-inflicted because she stopped following good advice from a running app and because she ignored her ow